SPICY TURKEY CHILI (Cycle 1)
Ingredients:
2lbs ground turkey
1 onion, chopped
1 bell pepper, chopped (you can use any color pepper—I used half yellow and half red)
2lbs ground turkey
1 onion, chopped
1 bell pepper, chopped (you can use any color pepper—I used half yellow and half red)
1 jalapeno, seeded and chopped
3 garlic cloves, diced
2tsp cumin
1tsp basil
1tsp garlic powder
several shakes of pepper, to desired taste
1 pkg chili seasoning (or chili powder, cumin, and cayenne pepper if you don’t have a season packet)
4 cups thawed green beans (use frozen instead of canned, they’re less sodium)
15oz (2 cans) diced tomatoes (no sodium added)
30+oz (2+ cans) tomato sauce (no sodium added) to desired consistency
3 garlic cloves, diced
2tsp cumin
1tsp basil
1tsp garlic powder
several shakes of pepper, to desired taste
1 pkg chili seasoning (or chili powder, cumin, and cayenne pepper if you don’t have a season packet)
4 cups thawed green beans (use frozen instead of canned, they’re less sodium)
15oz (2 cans) diced tomatoes (no sodium added)
30+oz (2+ cans) tomato sauce (no sodium added) to desired consistency
Directions:
On medium-high heat, cook turkey, onion, bell pepper, garlic in sauce pot or large fry pan with high edges. Once cooked, add all spices & chili seasoning pkg, mix well to release aromas (mixture will be dry). Add diced tomatoes, tomato sauce & green beans. Mix well, cover & allow to simmer for at least an hour on low heat, stirring occasionally.
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